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Alcohol detox

Introduction

Get detoxed from the alcohol. Get your loved one out of the struggle from the abuse of the alcohol at alcohol rehab orange county. Get into the first step of the recovery. With support which is full for the physical, mental and the aspects of the emotion of the withdrawal of the alcohol, you can get recovered in dignity and the comfort at the facility of the detox and get your beautiful life back which is waiting for you. The evidence-based treatment process or the procedure with the model of the residential detox in the environment which is home like. each of the patients seeking for the treatment will stay so comfortably throughout the process.

The most common abused substance is alcohol which is considered in the world and 14 million estimated people are in abusing it. Many people are drinking it as it is acceptable socially and they use it to numb the stress and the emotions, as a social lubricant, for feeling normal or just for the purpose of the unwind. If used continuously without limits over a period of time the effects are severe.

The effects

This can result in the use which becomes habitual and the chemical dependence and the effects of the alcohol will get involved in the neurotransmitters get interacted with the brain. As the tolerance is developed the chemical dependence will be getting worse and may result in the symptoms which are increasing resulting in the addiction. There are also risks which are involved in this. Here when we discuss about the word detox which means it is a procedure of the controlling the process of the withdrawal for the reducing of the symptoms, improving the outcomes and will keep the patients safe for the reduction of the risks and incidences of delirium tremens.

Alcohol will interact with the dopamine receptors and the GABBA in the brain which will change the body processes and the usage of the GABBA. Over many months of heavy drinking and the regular drinking, the body will begin the production less of neurotransmitters. When the patient or the alcoholic will go into the recovery the body gets adjusted rapidly to the change in GABBA which may result in the symptoms which will range from the minor flu and the cold symptoms to seizures and the delirium tremens which are dangerous.

Conclusion

The severity of these symptoms will be dependent on the volume and the duration of the alcohol which is consumed, metabolism, the person’s body weight and also other factors. The tome period is given like two to twelve hours, one to three days etc. The changes are noted. The symptoms get abated in the first week and some may take longer durations also. This will be helpful in reducing the seizure risk.

5 Reasons Why You Don’t Need To Count Calories

Since the 1970’s and to this very day the conservative message has been that you need to eat less and move more, or simply that you must expend more calories than you consume.

There is five problems with this advice.

  1. All the blame and responsibility is laid squarely at your feet. So it’s all your fault that you are overweight, this allows government and medical authorities to be proud of their sad efforts. Sticking to this same tired old line for over 40 years is just laziness and ineptitude.
  2. Unless you have a laboratory at your disposal it is very difficult to count calories accurately within about 300 per day. Plus counting calories will not only do your head in but it will make you a social bore. Not only that you will stop enjoying food and meal times may become stressful.
  3. It also assumes that all calories are equal. But a 100 calories from a cola drink are not the same as a 100 from some almonds or olive oil or vegetables. Trying to apply Newton’s law of thermos dynamics to a human body just doesn’t work. A scientist would argue that a calorie is just a collection of atoms, and we need to lose more atoms than we eat.
  4. It also assumes that we can gauge our metabolism and know exactly how many calories we are burning throughout the day. You could wear a device that counts calories but again there is room for error.
  5. Life is about so many things, and we certainly don’t want to focus strongly on calories and weighing and measuring food. You can eat, and you can lose weight without counting calories, and it is so easy.

With the exception of vegetables all you need to do is dump all the foods which cause a blood sugar spike and drive up inflammation leading to fat accumulation. These foods are all the carbohydrates less vegetables, plus all the processed foods which hide sugars and inflammation causing industrial vegetable fats.

This comes as a shock to many people but if you do it right you just make the change once and then it’s easy to live with as opposed to doing the low calorie groundhog day adventure over and over, leaving you more disappointed with each subsequent failed attempt.

Don’t give just let the sugar go, it is not your friend, it is your sworn enemy.

Article Source: http://EzineArticles.com/9560750

Benefits of Cognitive Behavioural Therapy

Puts patients in control
Medication often works by helping to suppress underlying emotions and thoughts, resulting in the problem never completely being resolved. Cognitive behavioural therapy, on the other hand, works by helping the patient identify their negative thoughts and emotions while a therapist helps them to better understand how these thoughts and emotions are controlling their actions. Then, the patient is better able to gain control over those thoughts, and the actions that are a result of them.

Not medication
Cognitive behavioural therapy is done completely by talking and acting. While it may be used in combination with medication, it can also be quite effective on its own. In addition to not requiring that a patient take medication, this treatment can help reduce the need for medication in many patients over time, provided they see a therapist on a regular basis.

Effective treatment
Many patients are unsure of whether or not cognitive behavioural therapy will work, particularly in Western cultures that tend to put more emphasis on taking prescription medications. Studies have proven that it can be effective at reducing the symptoms of multiple disorders, including, but not limited to: anger management issues, depression, anxiety, social anxiety, PTSD, sleep disorders and many more.

Long lasting
Because medication does not resolve the underlying issue, the patient often has the disorder that has required that they seek the help of a professional disorder for years. Cognitive behavioural therapy, on the other hand, works by changing the though patterns of the individual, and helps to replace negative thoughts with more
positive thoughts.

Because of this, the changes that are made when a patient undergoes cognitive behavioural therapy are often life long, helping to decrease symptoms and guaranteeing that they do not come back.

Better relationships
Often, individuals seek the help of a professional therapist due to addiction or another mental health disorder. This form of treatment helps to decrease bothersome symptoms, and in doing that, it makes the patient more self-aware than ever before. As patients are able to see how their thoughts affect their actions, and how their actions have an impact on their life as a whole, they are also able to see how their actions affect their relationships.

The end result of this is that many patients experience better relationships in every aspect of their life, including work and home, as treatment progresses and they continue to make progress.

Encourages responsibility
This form of treatment is based on the behavioural model, a model that states that a person’s feelings control their thoughts, and then their thoughts control their actions. Because of this, many individuals wind up accepting the responsibility for their actions instead of blaming other people, situations, or claiming that it is because they are a victim. While situations are often out of a person’s control, how they react to those situations is not, and this is one of the primary beliefs that has helped to shape this form of treatment.

This form of treatment continues to increase in popularity as more individuals are looking for a permanent solution that medication does not provide. It is often referred to as “talk therapy” because it consists primarily of the patient and therapist talking to uncover feelings and thoughts that control actions. Talk therapy can help individuals with various mental health disorders and life struggles, and over time can reduce the need for medication.

Article Source: http://EzineArticles.com/9538312

9 Health Benefits of Ashwagandha the Super Adaptogen

Ashwagandha is an adaptogen, which is a medicinal herb that helps the body adapt to stress and exerts a normalizing effect upon bodily functions.

Ashwagandha means horse’s smell in Sanskrit; the reference meaning, horse like attributes of physical strength and endurance.

Ashwagandha has a surprising number of health promoting benefits and there have been over 200 studies documenting these numerous benefits.

1: Energy and Stamina

Ashwagandha provides a steady level of healthy energy and endurance, eliminating fatigue.

2: Adrenal System

Chronic stress seems to be a constant in a lot of people’s lives. When you are stressed, your body produces higher levels of cortisol which can fatigue your adrenal glands, which also tends to disrupt hormone balances. This leads to symptoms of fatigue, irritability, weight gain and sweet or salty food cravings. Ashwagandha helps to balance cortisol production supporting health adrenal function.

3: Thyroid Hormones

Whether you are suffering from hypothyroidism (under active thyroid or elevated TSH and decreased T4) or hyperthyroidism (thyroid over produces T4, T3, or both), Ashwagandha regulates and balances healthy thyroid hormone production.

4: Anti-Aging

Ashwagandha destroys free radicals which cause damage to your skin. It also increases DHEA and Estrogen levels which helps to increase collagen production that maintains your skins youthful appearance.

5: Mood stabilizer

Ashwagandha also has the amazing ability to decrease anxiety and reduce symptoms of depression. In fact Ashwagandha generally has a calming effect and elevates your mood.

6: Brain Health

Ashwagandha greatly improves brain health by reducing the build-up of amyloid plaques in the brain that cause degenerative diseases such as Dementia, Alzheimer’s, Parkinson’s and Huntington’s Disease. It also stimulates the re-growth of damaged brain cells helping to reduce the symptoms of these degenerative diseases. Ashwagandha also improves the production of acetylcholine which improves cognitive abilities such as memory and learning.

7: Diabetes

Ashwagandha helps improve the symptoms of diabetes by lowering after meal and fasting blood sugar levels and improving insulin sensitivity.

8: Cancer Prevention

Ashwagandha helps to block the growth of cancer cells (breast, lung, central nervous system and colon) due to immune boosting and antioxidant properties. It increases the production of white blood cells which makes the body better able to fight cancer and also the effects of chemotherapy.

9: Reduces Pain and Stiffness in the Joints

As Ashwagandha is a powerful antioxidant, it greatly reduces inflammation in the body, thereby reducing joint pain and stiffness.

Recommended Dosage: 500-1000 mgs twice daily

Article Source: http://EzineArticles.com/9559616

Why Consider A Fitness App?

Health and fitness has become the new religion as more and more people seek a better life free from costly and sometimes painful health issues. The sooner you can start watching your health the better you will be in living a better life. But when it comes to health and fitness, it is never too late to start making changes. The simplest of changes towards a better lifestyle can be all you need to see a difference in your health.

Because of the demands for better health, mobile applications related to fitness have been developed. Gone are the days when you needed to be at the gym to get yourself a rewarding workout. A personal trainer is necessary in guiding you through the process but this would mean going to where the trainer is. But with fitness apps available, you can now enjoy time and place convenience and still get maximum results from the time you spend on your fitness sessions. There are a number of reasons why you should consider getting a fitness app.

You have freedom to select the best app for you

App developers have embraced all areas of fitness and offer apps that suit the different needs of the users. When looking at the apps, you will realize that you can go for an activity tracking app, a diet and nutrition app or a workout and exercise app. To get the most from your efforts, you can choose to have each of the apps, so you are able to combine healthy dieting with healthy exercising to achieve optimum results with your health and fitness efforts.

You get a personal trainer wherever you are

Mobile apps make it possible for you to take your personal trainer wherever and whenever without an extra cost. This means that you will have the freedom to train from any given place and time as long as you have the needed app on your mobile device. There is so much flexibility in this and it cannot be compared to you having to go to a gym a health and fitness center to access the helpful insights and guidance of a personal trainer.

You enjoy some freedom with a fitness app

People are different. Whereas some do not mind training in a group, others feel a bit more comfortable training alone. Because it can be difficult to have a personal trainer all to yourself, especially as far as the rates go, you will love what an app can do for you. A fitness app allows you the freedom to exercise just like you like it and from a place that you are most comfortable. This way you are able to give every session your best so you can reach your fitness goals faster.

The apps are easy to use

This is because they are designed even with beginners in mind. The apps are not only step by step guides to workouts and diet but also come with features that make it easy for all users to use and get the most from them. You do not have to worry that you are only starting because the app has everything you need to start you off.

Article Source: http://EzineArticles.com/9559250

7 Ways to Lower Your Carbohydrate Intake

A low-carb diet can have many health benefits. It can help keep weight down and lowers the chance of developing illnesses such as diabetes. However, it can be easier said than done. Try following our 7 easy ways to keep carbohydrates in your diet to a minimum.

#7 Skip the Fruit Juice

Fruit juice contains little fiber and is full of sugar and carbohydrates, much like any other sugar-filled beverage. The best thing is to stick to water, but if you want to add a little extra flavor, try adding a slice of lemon or lime to spice things up a little.

Take home message: Just because it says ‘fruit juice’ doesn’t mean it is better for you than any other sugary drink; it’s best to stick to water.

#6 Have Eggs for Breakfast

Many breakfast foods such as breads and cereals are high in carbohydrates. Eggs can provide a tasty breakfast meal without loading you up on carbs. They are also full of protein, just be sure to skip the toast.

Take home message: Eggs are a high protein, low carb, breakfast alternative if you are trying to control your carbohydrate intake.

#5 Eat low Carbohydrate Snacks

You may be doing a great job keeping carbohydrates to a minimum when it comes to your main meals, but those snacks can add up. Treats like pretzels and chips are loaded with unwanted carbs. Instead, opt for cheese, almonds or walnuts.

Take home message: Keeping your carbohydrate intake in check when it comes to snacks is just as important as managing it during main meals.

#4 Make Sure Your Dairy Intake is Low Carbohydrate

Dairy products are very tasty and very healthy, but some are loaded with carbohydrates. Fruit flavoured yoghurt and frozen yoghurt are often high in sugar and carbohydrates. Stick with Greek yoghurt and cheese for a low carb alternative. Take home message – remember to choose dairy that is low carb to get the full benefits of dairy products without any unwanted carbohydrates.

Take home message: Remember to choose dairy that is low in carbohydrates to get the full benefits of dairy products without any unwanted carbohydrates.

#3 Switch Potatoes and Bread for Vegetable

When given the choice between potatoes and bread or vegetables, particularly when eating out, always opt for vegetables. Where possible, make sure the vegetables are non-starchy such as carrots, peas or corn.

Take home message: Eating out can be a challenge, so always ask for vegetables instead of a carb-loaded side.

#2 Eat Plenty of Protein

Eating a healthy, high protein source at each meal can make it easier to reduce those carbs. Protein such as meat, poultry, eggs and nuts not only add flavor and variety to meals, but they also make you feel fuller for longer, therefore you will be less likely to reach for an extra piece of bread

or high-carb dessert.

Take home message: Eating a healthy protein at each meal is an easy way to lower your carbohydrate intake.

#1 Cut out Bread

Whilst bread might be a staple in many diets, it is often low in fiber and high in carbohydrates, this is particularly true of white bread. If you are trying to decrease your carbohydrate intake, the simplest and most effective way is to eliminate bread.

Take home message: Whole grain bread contains nutrients, but is also incredibly high in carbohydrates and you can ingest these nutrients through other foods.

Reducing your carbohydrate intake can be difficult, but hopefully, these steps will help you to form healthy habits when it comes to implementing a low-carb diet.

Article Source: http://EzineArticles.com/9532222

4 Ways To Test Your Body Fat

Body fat is the amount of fat in your body when you compare it to bones, muscles, water, tendons, organs and other body components. To remain healthy and minimize the chances for cardiovascular and other diseases, you should lower your body fat levels to at least the acceptable percentages of 25-31% in women and 18-25% in men. To know when you are healthy it’s recommended that you measure the levels. To help you out, here are some of the ways of doing it:

Fat calipers

These units work by requiring you to pinch your fat with your fingers and then measuring the thickness of the pinched area using the fat caliper. Some calipers require you to measure the thickness in one area while others will require you to measure it in different areas. The readings are given in millimeters and you are supposed to compare your readings to a chart (that has your age and gender) in order to find your body fat percentage.

The good side of using the calipers is that they are cheap; therefore, you can buy them and put them in your house. Compared to their cost, they are accurate. To have an easy time using the calipers it’s recommended that you go for the ones that require you to measure only one test area.

Comparing yourself to a chart

This is probably the easiest method of determining your body fat. All you need to do is take a picture and compare it to yourself. If you are keen when doing it you can accurately estimate your body fat percentage. If you are having trouble making an accurate estimation, you should ask a friend to help you out.

DEXA scan

Dual Energy X-ray absorptiometry or DEXA as it’s often called is a highly accurate body fat testing method that works by determining how fat is distributed in the various parts of the body. The process requires you to use a body scanner with low dose x-rays; therefore, you don’t have to worry about being exposed to high x-ray levels. In addition to being very accurate, it takes only 10-20 minutes to complete; therefore, you can rush to the hospital, get the test done and go on with your activities.

Hydrostatic weighing

It’s considered as the gold standard of body fat measurement. For you to determine the figure you need to submerge yourself in a specialized tank of water. Since bones and muscles are denser than water, you will weigh more in water if your body fat percentage is low. Conversely, you will be lighter in water if the percentage is higher. To get more accurate results you should blow all the air out of your lungs before weighing yourself. The test takes only 20-30 minutes to undertake and you can find it in universities, labs, and hospitals.

Conclusion

There are plenty of ways of testing your body fat; therefore, there is no reason to walk around worrying that you might be on the unhealthy side. To have an easy time, choose a method that is affordable and you can easily do at home.

Article Source: http://EzineArticles.com/9537673

Take Air Purifiers To Refresh Your Room and Prevent You From Falling Sick

As air pollution is on its way to get catapulted to the whopping, it is really becoming a matter of great worry for all. Even it is becoming prevalent even in indoors. As a result, people like you are looking ahead for some easy, highly effective and inexpensive ways for cleaning the air inside their homes for leading a healthy life.

Introduction of Easy to Use Air Purifiers

Numerous reputable companies have introduced easily to use air purifiers so that we all can live a healthy life. Due to its highly exceptional air cleaning procedure, it has been successful in paving the pathway towards the forefront of industries. An air purifier by a reliable company comprises of certain purification methods.

Instead of simply sucking the dirty air, the system has been designed in such a manner that the air undergoes through the filtration system and blows it back into the room in the purest form. It actually purifies the air that we breathe in whether it is home or office. Its working is similar to Mother Nature!

Method Involved -Totally Electronic in Nature

The high technological method involved in the cleaning of air is totally electronic in nature. It produces fresh and clean air by utilizing electrical energy. It remains successful in eradicating non-desirable odors along with allergens that include mildew, pet dander, mold, dust, smoke, chemical fumes, fungi, pollen and bacteria.

The main plus point in association with air disinfectants is that the way it carries out the cleaning process results in actual cleaning of the air. They function in the best possible manner for producing highly fresh air by simply eliminating odors and unnecessary germs. Some remarkable benefits of association with present day purifiers have been penned down as under:

  • High-level energy efficiency
  • Compact and portable size
  • No requirement of paying installation charges
  • Standard outlet for electricity
  • No inclusion of ducting
  • Filters are durable and will work for long
  • Complete control of user
  • Pocket friendly

Not Opening of Windows – Promoting Usage of Air Purifiers

As pollution level is increasing at an alarming rate, people nowadays hardly open their windows as before. When it comes to the winter season, houses remain shut even for a longer time. This is another reason that degrades the quality of air up to a certain extent in comparison to the outside environment.

In such cases purchasing air purifiers from reputed and reliable companies is a wise decision as we cannot survive without breathing in fresh air. While on the way to look at the time of purchasing the same is all about the size. It must be noted that until and unless the size is a favorable one, you will not fetch the most expected result.

Concentrate on Size of the Purifier

Some are manufactured for cars while others cover a large room. Also, you must consider the types of air pollution, it can easily capture. Maximum of them will easily clean dust, pollen, smoke and other undesirable elements from the air into the room. Some of them also help a lot in the removal of dust mites from the air.

There is a special type of air purifier available in the market that holds the ability to wash out the mold and bacteria. You will be surprised to learn that this particular job is performed by the UV light rays. If there is somebody who is prone to become ill at ease, then such type of an item will be the best choice.

Easy to Clean and Maintain

Present day purifiers even wash and remove volatile organic compounds that include fumes from carpet and paint, thus making the place a perfect space to live in. Even they have been designed in such a manner that you need not hire any professional to get it cleaned up. Instead, you can carry on with the cleaning activity on your own.

You may refresh the component either with a simple piece of cloth. While you are using the same, it is very much important to note if they take into usage little amount of power as it is run in a constant manner. Try to provide some rest to the machine in order to enhance its longevity up to an extent.

Approaching a Reliable Dealer – A Mandatory Activity

An air purifier is an essential component in cleaning the environment of the home. Therefore, you must be at your wits ends to approach a reliable dealer. Also, you must compare features so that you may know what you are getting exactly.

Article Source: http://EzineArticles.com/9556021

5 Natural and Simple Ways to Have Great Bowel Movements

To have great bowel movements is important to our health. People with chronic constipation are more likely to have other diseases which are the results of constipation. So, constipation is really a great big headache and painful experience to most people, and some of those people who have constipation might have to take medicine. However, everyone knows that the medicine isn’t the best remedies. There are many home remedies that might be helpful. But, I would love to introduce you some natural and simple ways. And here we go.

Drink Enough Water

After eating, the food you consume would pass through the stomach, the small intestine, and the colon. And the water helps the food pass more easily. As we know, to keep our body healthy, 8 glasses water a day is necessary. It’s said that people who consumed more water less suffer from constipation.

Natural Laxative Tea

Different from the oral laxatives that would do harm to your health, the natural laxative tea could help you in a more gentle way. And the herbal laxative tea could be a combination of different herbs and vitamins. And here are some supplements that would help you a little, for example, ginger, senna leaf, cinnamon, and orange peel.

Fresh and High-Fiber Food

When it comes to fresh and high-fiber food, there are many fruits come to my mind. It’s well-known that fruits can help with the better bowel movement surely. And it’s because the fiber in the fruits could help your intestine system running smoothly. Aside from the fruits, you should focus on the foods that are rich in fiber.

Exercise

To solve chronic constipation, if consuming the high-fiber food doesn’t work well, the exercising is another way to go. There is no need to have the exercise that is too much and too strenuous. All you need to do is walking more than 30 minutes each day. And the search proves that this works effectively to most people.

The Right Toilet Posture

I have to stress that most of us don’t poo in the proper way. Do you find out that using a squat toilet is better than a flush toilet? As using the flush toilet, we always sit on the toilet, which is not the right toilet posture, but the flush toilet is much comfortable anyway. Don’t worry. There is the bathroom toilet stool for people who only have the flush the toilet at home.

In short, these ways are worth trying to keep your healthy body.

Article Source: http://EzineArticles.com/9553990

Benefits Of Using Therapeutic Pillows Today

jeandTherapeutic pillows are pillows that are designed to give some sort of therapeutic benefit, often in the form of support. They come in various sizes, styles, and shapes, with designs catering to everybody. Most medical suppliers carry these kinds of pillows but they can also be obtained from health professionals like massage therapists, orthopedic doctors, and chiropractors.

The design of therapeutic pillows is often intended to give support for a body part. There are some cases wherein it can prevent injury by promoting correct posture and reducing strain. There are also instances where it may be intended to support an injured body part so it can heal faster. Most are firm and are made from foam so that the shape won’t be deformed. Soft pillows are not used for therapeutic purposes since they fail to give support. In fact, they may even cause a relapse into bad posture.

Environments Where Therapeutic Pillows Are Suitable

Bedroom – People make use of therapeutic pillows in order to maintain good sleep positions. Oftentimes, they use it to support the head and neck to prevent sleep apnea. Some use it to support a pregnant belly to prevent the woman’s back from being strained. Wedge pillows can actually be used to elevate or support the limbs in bed.

Around the house – People use it to provide support if they sit in armchairs or to create a headrest to prevent neck strain. Some use it to alleviate back and pelvic pain by relieving pressure as well as encouraging people to sit comfortably. Know that some therapeutic pillows can be cooled or heated and draped around the neck or over the back area for pain relief.

Office and Car – They use it to promote good posture and to enhance safety, comfort, and productivity.

Outdoors – Some people use it in places like beaches, theatres, and restaurants, where the seating is commonly less than optimal for those suffering from musculoskeletal problems and chronic pain.

Are They For You?

These kinds of pillows are very specific in their design. They actually have separate areas for back and side sleeping. And this is actually a very significant factor when it comes to maintaining a posture that will help relax the neck muscles in either position. If you are lying on the side, you will be needing an extra inch or two of height as opposed to the back so as to compensate for the shoulder.

Hence, these pillows maintain a great advantage in supplying the benefits for both sleeping position in correct alignment. This will indeed help ease tension on the joints, nerves, and muscles, which might be sensitive for those suffering from high levels of physical discomfort.

With the therapeutic neck pillow, you can move in a conscious manner if you want to change positions. The increased comfort and proper alignment can also hasten recovery from injury and help deal with different postural issues for long-term use.

Article Source: http://EzineArticles.com/9556961